What you will learn during the course:
- The 18 movements of Shibashi.
- The importance of abdominal breathing and how to breathe this way.
- Correct body alignment.
- Stances.
- The concept of rooting.
- Adapting Shibashi movements for all mobilities.
- Teaching for inclusion of disabilities.
- The health & safety issues.
- Background & history of the Shibashi movements.
- The purpose of Shibashi.
- The difference between callisthenic exercise & Shibashi.
- The concept and 4 principles of Yin & Yang.
- The Meridian system.
- The concepts of Qi.
- The differences between Traditional Chinese Medicine and the allopathic view of organs.
Check out this brief clip of the practical work
